David Harbour came down to 190 pounds for Stranger Things 4

In a new post on Instagram,David Harbour discussed

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'difficult and exciting ride' to losing weight

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Harbour started the post by saying he decided to address his weight loss regimen

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due to the number of fans who have reached out

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and asked how he slimmed down so much.

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He credited his trainer David Higgins and a strict diet as the reasons he was able to do it.

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David Harbour worked with a trainer for 8 months to reach his goal weight

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another year after that to maintain it.

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