David Harbour came down to 190 pounds for Stranger Things 4

In a new post on Instagram,David Harbour discussed

'difficult and exciting ride' to losing weight

Harbour started the post by saying he decided to address his weight loss regimen

due to the number of fans who have reached out

and asked how he slimmed down so much.

He credited his trainer David Higgins and a strict diet as the reasons he was able to do it.

David Harbour worked with a trainer for 8 months to reach his goal weight

another year after that to maintain it.

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